Yogurt and Nuts
| 5 |
5 |
393 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An easy, high-protein snack.
Ingredients
|
1/2 cup
|
Plain yogurt, 2% M.F.
|
|
1/4 cup
|
Walnuts
|
|
1/2 medium
|
Banana (s)
|
|
1/4 cup
|
Strawberries
|
|
1 tsp
|
Honey
|
Instructions
1. In a bowl combine ingredients and enjoy as a snack!
Notes:
Quick Tips:
For sugar-free version, omit honey and add stevia.
For dairy-free version, use almond yogurt or coconut yogurt.
Nutrition Facts
Per Portion
Calories
393
Calories from fat
202
Calories from saturated fat
32
Total Fat
22.5 g
Saturated Fat
3.6 g
Trans Fat
0
Polyunsaturated Fat
14.5 g
Monounsaturated Fat
3.4 g
Cholesterol
7.5 mg
Sodium
89 mg
Potassium
678 mg
Total Carbohydrate
37 g
Dietary Fiber
4.9 g
Sugars
25.4 g
Protein
13.3 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
1.0 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
