Yogurt and Nuts

5 5 367
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt and Nuts
Health Highlights
An easy, high-protein snack.

Ingredients


1/2 cup Plain yogurt, 2-4% M.F.
1/4 cup Walnuts
1/2 medium Banana (s)
1/4 cup Strawberries
1 tsp Honey

Instructions


1. In a bowl combine ingredients and enjoy as a snack! 

 

Notes:

Quick Tips:

For sugar-free version, omit honey and add stevia.

For dairy-free version, use almond yogurt or coconut yogurt.


Nutrition Facts

Per Portion

Calories 367
Calories from fat 202
Calories from saturated fat 32
Total Fat 22.5 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 3.4 g
Cholesterol 12.5 mg
Sodium 51 mg
Potassium 659 mg
Total Carbohydrate 32 g
Dietary Fiber 4.9 g
Sugars 20.9 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal33%454.832798412676149.1729906962303655%328.1349968534205265.781946487824812%346.72372477445157113.8042365199171833%55%12%CarbohydratesFatProtein
?
Help