Yogurt and Nuts

5 5 377
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt and Nuts
Health Rating
An easy, high-protein snack.

Ingredients


1/2 cup Plain yogurt, 2-4% M.F.
1/4 cup Walnuts
1/2 medium Banana
1/4 cup Strawberries
1 tsp Honey

Instructions


1. In a bowl combine ingredients and enjoy as a snack! 

 

Nutrition Facts

Per Portion

Calories 377
Calories from fat 203
Calories from saturated fat 32
Total Fat 22.5 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 3.4 g
Cholesterol 12.5 mg
Sodium 52 mg
Potassium 654 mg
Total Carbohydrate 32 g
Dietary Fiber 4.4 g
Sugars 21.0 g
Protein 11.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal34%457.1227358707095153.1413555903111554%323.90368796169355262.4778947189444712%347.4533985958487113.5090113138925434%54%12%CarbohydratesFatProtein

Notes:

Quick Tips:

For sugar-free version, omit honey and add stevia.

For dairy-free version, use almond yogurt or coconut yogurt.

Breakfast
Snack