Yogurt & Berries

3 5 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt & Berries
Health Highlights
High Protein Snack!

Ingredients


1/2 cup Greek yogurt, plain, 1% M.F.
1/4 cup Mixed berries
1/4 cup Walnuts (approx. 1 handful)

Instructions


1. Put yogurt in a bowl.

2. Top with berries and walnuts (can eat walnuts separately).

 

ENJOY!

Notes:

Berries

are a great source of antioxidants which are so important for immunity!


Nutrition Facts

Per Portion

Calories 289
Calories from fat 178
Calories from saturated fat 17.1
Total Fat 19.8 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 2.7 g
Cholesterol 4.8 mg
Sodium 40 mg
Potassium 309 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 7.0 g
Protein 17.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal14%417.871470243446115.8431036384082262%406.7650154969306278.568513481149524%319.7891962461846131.166453871655214%62%24%CarbohydratesFatProtein
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