Yogurt Covered Blueberries

4 15 126
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Yogurt Covered Blueberries
Health Rating

Ingredients


1 cup Blueberries (fresh)
1/2 cup Greek yogurt, plain, 2% M.F.
1/2 tsp Vanilla bean powder (optional)
1 tbsp Honey (more or less depending on preference)

Instructions


  1. Rinse blueberries and lay them out on a clean kitchen towel (that you don't mind staining with blueberries).
  2. In a medium bowl, mix together yogurt, vanilla, and honey.
  3. Line a baking tray with parchment paper.
  4. Using a toothpick or wooden skewer, dip each blueberry into the yogurt and place on baking tray.
  5. Freeze in a single layer (about 2 hours) and place into a container.
  6. Serve frozen.

 

Nutrition Facts

Per Portion

Calories 126
Calories from fat 12.9
Calories from saturated fat 6.3
Total Fat 1.4 g
Saturated Fat 0.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.6 mg
Sodium 32 mg
Potassium 158 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.5 g
Sugars 18.1 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.3

Energy sources


Pygal69%451.8802606805975245.331805297340110%292.28031378655874197.3063283841201520%327.79635723413884124.4674388528648969%10%20%CarbohydratesFatProtein
Snack