Yogurt Cucumber Salad

5 10 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Yogurt Cucumber Salad
Health Rating

Ingredients


1 clove(s) Garlic
1 tsp Salt
2 cup Plain yogurt, 1- 2% M.F.
1 cucumber(s) Cucumber
1 tbsp Mint, fresh (chopped)

Instructions


Crush garlic with salt in a salad bowl. Blend in yogurt. Slice through the length of the cucumber , then chop into thin slices. Add to yogurt mixture. Mix gently. Sprinkle the mint over top to garnish.

Serve with any kibbi dishes, savory pastries or omelettes.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 39
Calories from saturated fat 24.4
Total Fat 4.3 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 30.0 mg
Sodium 2646 mg
Potassium 1386 mg
Total Carbohydrate 35 g
Dietary Fiber 2.7 g
Sugars 26.7 g
Protein 23.5 g

Dietary servings

Per Portion


Milk Alternative 2.9
Vegetables 4.8

Energy sources


Pygal51%467.700091029763197.9591440267901414%336.5487587651622271.2368161399197735%302.34126272083245154.1443636176692651%14%35%CarbohydratesFatProtein
Salad