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Yogurt Cucumber Salad

5 10 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Yogurt Cucumber Salad
Health Highlights

Ingredients


1 clove(s) Garlic
1 tsp Salt
2 cup Plain yogurt, 1- 2% M.F.
1 cucumber(s) Cucumber
1 tbsp Mint, fresh (chopped)

Instructions


Crush garlic with salt in a salad bowl. Blend in yogurt. Slice through the length of the cucumber , then chop into thin slices. Add to yogurt mixture. Mix gently. Sprinkle the mint over top to garnish.

Serve with any kibbi dishes, savory pastries or omelettes.

Nutrition Facts

Per Portion

Calories 375
Calories from fat 73
Calories from saturated fat 46
Total Fat 8.1 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 30.0 mg
Sodium 2731 mg
Potassium 1657 mg
Total Carbohydrate 48 g
Dietary Fiber 2.1 g
Sugars 46 g
Protein 28.6 g

Dietary servings

Per Portion


Milk Alternative 2.9
Vegetables 4.8

Energy sources


Pygal50%467.7497668690529194.7977268508483320%329.764838902693266.947835891898931%308.16815268360443144.5991248973389850%20%31%CarbohydratesFatProtein

Meal Type(s)

Salad




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