Yogurt Cucumber Salad

5 10 393
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Yogurt Cucumber Salad
Health Highlights

Ingredients


1 clove(s) Garlic
1 tsp Salt
2 cup Plain yogurt, 1- 2% M.F.
1 cucumber(s) Cucumber
1 tbsp Mint, fresh (chopped)

Instructions


Crush garlic with salt in a salad bowl. Blend in yogurt. Slice through the length of the cucumber , then chop into thin slices. Add to yogurt mixture. Mix gently. Sprinkle the mint over top to garnish.

Serve with any kibbi dishes, savory pastries or omelettes.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 73
Calories from saturated fat 46
Total Fat 8.1 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 30.0 mg
Sodium 2729 mg
Potassium 1651 mg
Total Carbohydrate 53 g
Dietary Fiber 2.0 g
Sugars 46 g
Protein 28.4 g

Dietary servings

Per Portion


Milk Alternative 2.9
Vegetables 4.8

Energy sources


Pygal53%467.4529034230036202.2147198758374619%320.44027445801765259.441458653290429%310.87977896625813140.9402409897466853%19%29%CarbohydratesFatProtein

Meal Type(s)

Salad




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