Yogurt Fruit Bars

11 55 229
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 8
Yogurt Fruit Bars
Health Highlights

Ingredients


1 1/2 cup Wheat flour, whole wheat
1 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/2 tsp Ginger, ground
171 gm Mixed fruit, dried
1/3 cup Walnuts (chopped, optional)
1 cup Plain yogurt, fat free
1 large Egg
1/4 cup Apple juice
2 tbsp Extra virgin olive oil

Instructions


Preheat oven to 350°F.

In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.

In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.

Make a well in the center of the dry ingredients and add the wet ingredients until blended.

Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.

Bake 45-50 minutes or until done. Cool 10 minutes before slicing.

Slice and freeze in individual portions if desired.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 75
Calories from saturated fat 10.4
Total Fat 8.3 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.3 g
Cholesterol 28.6 mg
Sodium 185 mg
Potassium 348 mg
Total Carbohydrate 32 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.1
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal53%467.461047535287202.1153119418810333%298.6947482727914228.0078557554901715%340.50810404762314116.638959590325553%33%15%CarbohydratesFatProtein

Meal Type(s)

Snack




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