Yogurt & Granola

3 5 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 7
Yogurt & Granola
Health Highlights

Ingredients


7 cup Greek yogurt, plain, fat-free
2 1/3 cup Granola (gluten free)
3 1/2 cup slices Strawberries (or other fruit of your choice)

Instructions


1. Divide the yogurt into bowls and top with granola. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.                       

Dairy-Free: Use a dairy-free yogurt like coconut, almond, or cashew.               

No Granola: Use any type of fresh fruit or nuts instead.



Nutrition Facts

Per Portion

Calories 278
Calories from fat 47
Calories from saturated fat 7.7
Total Fat 5.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.3 g
Cholesterol 11.9 mg
Sodium 122 mg
Potassium 556 mg
Total Carbohydrate 32 g
Dietary Fiber 4.1 g
Sugars 14.3 g
Protein 27.9 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.2
Milk Alternative 1.4

Energy sources


Pygal43%465.53152404563175.3933456593990217%372.79076773793565282.4533559687197340%296.3684342577072168.4326570486893543%17%40%CarbohydratesFatProtein

Meal Type(s)





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