Yogurt & Grape Mid-Morning Pick-Me-Up

3	3	319
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	0 min	1

Health Highlights

Ingredients

1 cup	Yoso Unsweetened Almond and Cashew Yogurt
8 fruit	Red grape (frozen)
2 tbsp	Granola

Instructions

Throw it in a bowl and morning-on!

Nutrition Facts

Name: Yogurt & Grape Mid-Morning Pick-Me-Up
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 1 cup Yoso Unsweetened Almond and Cashew Yogurt; 8 fruit Red grape; 2 tbsp Granola

Per Portion

Calories 319

Calories from fat 160

Calories from saturated fat 82

Total Fat 17.8 g

Saturated Fat 9.1 g

Trans Fat 0

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 7.3 g

Cholesterol 0

Sodium 29.3 mg

Potassium 336 mg

Total Carbohydrate 28.0 g

Dietary Fiber 2.8 g

Sugars 9.3 g

Protein 13.1 g

Dietary servings

Per Portion

Fruit	0.4
Milk Alternative	1.4

Yogurt & Grape Mid-Morning Pick-Me-Up

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Yogurt & Grape Mid-Morning Pick-Me-Up

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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