Yogurt & Mint Drink (Persian Doogh)

7 5 97
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Yogurt & Mint Drink (Persian Doogh)
Health Highlights

Ingredients


1 cup Greek yogurt, plain, 2% M.F.
1 cup Club soda (or filtered water)
1/2 tsp Mint, dried (crushed between fingers)
1 pinch Sea salt, fine (to taste)
1 dash Black pepper (freshly ground, to taste)
1 cup Ice cubes
1 tbsp Mint, fresh (optional, or dried crushed rose petal)

Instructions


  1. In a small pitcher whisk together yogurt, club soda, dried mint, salt, and pepper.
  2. Fill glass with ice and pour over yogurt drink. Garnish with fresh mint.

Notes:

In Persian grocery stores, you can find dry herb mixes for making dough.

They contain a variety of other herbs besides mint and crushed rose petals.


Nutrition Facts

Per Portion

Calories 97
Calories from fat 21.6
Calories from saturated fat 12.4
Total Fat 2.4 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 7.2 mg
Sodium 166 mg
Potassium 213 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.5 g
Sugars 7.0 g
Protein 11.7 g

Dietary servings

Per Portion


Milk Alternative 0.7

Energy sources


Pygal30%450.2040198182835142.3553601840219522%428.42739467965805268.176840219707648%292.40169696683154189.842500052429230%22%48%CarbohydratesFatProtein
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