Yogurt n' Nuts

4 5 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt n' Nuts
Health Highlights
A delicious snack!

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F. (or favourite flavour)
1 tbsp Walnuts (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tsp Honey (for drizzling)

Instructions


  1. Add all ingredients into a serving bowl in this order:
    • add yogurt first 
    • top with walnuts
    • top with pumpkin seeds 
    • drizzle with honey
  2. Enjoy!

Notes:

  • For higher protein content - use Greek yogurt

Nutrition Facts

Per Portion

Calories 141
Calories from fat 72
Calories from saturated fat 13.6
Total Fat 8.0 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.0 g
Cholesterol 3.8 mg
Sodium 45 mg
Potassium 227 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.2 g
Sugars 10.4 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4

Energy sources


Pygal33%455.0561444988192149.5397132326206451%336.12919235022525270.996149482434116%337.7253734423688118.1044965592082333%51%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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