Yogurt n' Nuts

4 5 127
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt n' Nuts
Health Highlights
A delicious snack!

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F. (or favourite flavour)
1 tbsp Walnuts (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tsp Honey (for drizzling)

Instructions


  1. Add all ingredients into a serving bowl in this order:
    • add yogurt first 
    • top with walnuts
    • top with pumpkin seeds 
    • drizzle with honey
  2. Enjoy!

Notes:

  • For higher protein content - use Greek yogurt

Nutrition Facts

Per Portion

Calories 127
Calories from fat 68
Calories from saturated fat 10.9
Total Fat 7.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.8 g
Cholesterol 3.8 mg
Sodium 34 mg
Potassium 194 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.2 g
Sugars 8.7 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4

Energy sources


Pygal31%452.5964731322494145.7068504885456553%339.3449019532048272.763908741815916%338.50293236227446117.6821115299309831%53%16%CarbohydratesFatProtein
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