Yogurt n' Nuts

4 5 122
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt n' Nuts
Health Rating
A delicious snack!

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F. (or favourite flavour)
1 tbsp Walnuts (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tsp Honey (for drizzling)

Instructions


  1. Add all ingredients into a serving bowl in this order:
    • add yogurt first 
    • top with walnuts
    • top with pumpkin seeds 
    • drizzle with honey
  2. Enjoy!

Notes:

  • For higher protein content - use Greek yogurt

Nutrition Facts

Per Portion

Calories 122
Calories from fat 56
Calories from saturated fat 8.6
Total Fat 6.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.1 g
Cholesterol 3.8 mg
Sodium 34 mg
Potassium 194 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4

Energy sources


Pygal39%462.43076768617664164.9129423394779546%320.9830528231963259.9389131871666315%339.2328413211664117.2947796267535139%46%15%CarbohydratesFatProtein