Yogurt n' Nuts

4 5 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt n' Nuts
Health Rating
A delicious snack!

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F. (or favourite flavour)
1 tbsp Walnuts (chopped)
1 tbsp Pumpkin seeds (pepitas)
1 tsp Honey (for drizzling)

Instructions


1. Add all ingredients into a serving bowl in this order:

  • add yogurt first 
  • top with walnuts
  • top with pumpkin seeds 
  • drizzle with honey


Enjoy!

Nutrition Facts

Per Portion

Calories 124
Calories from fat 56
Calories from saturated fat 8.6
Total Fat 6.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.1 g
Cholesterol 3.8 mg
Sodium 34 mg
Potassium 194 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4

Energy sources


Pygal40%463.28616929868895167.3689214189868745%318.6153620984883257.705571759615515%339.81329786873243116.9930036995861840%45%15%CarbohydratesFatProtein

Notes:

For higher protein content - use Greek yogurt

Recipe from:
Breakfast