Yogurt Parfait

4 5 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt Parfait
Health Highlights

Ingredients


3/4 cup Plain yogurt, fat free
1/4 cup Blueberries
1/4 cup slices Strawberries
1/4 cup Granola

Instructions


Combine all ingredients in a container, and enjoy as an afternoon snack!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 36
Calories from saturated fat 5.9
Total Fat 4.0 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 9 mg
Sodium 92 mg
Potassium 414 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.5 g
Sugars 16.5 g
Protein 21.1 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.1
Milk Alternative 1.0

Energy sources


46%461.2577073373905171.763057181414416%359.28965031540446261.238194173906938%303.9718763534489151.5478339886185 46%16%38%CarbohydratesFatProtein

Meal Type(s)

Snack




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