Yogurt Parfait

4 5 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt Parfait
Health Rating

Ingredients


3/4 cup Plain yogurt, fat free
1/4 cup Blueberries
1/4 cup slices Strawberries
1/4 cup Granola

Instructions


Combine all ingredients in a container, and enjoy as an afternoon snack!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 31
Calories from saturated fat 4.1
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 119 mg
Potassium 508 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.5 g
Sugars 16.5 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.1
Milk Alternative 1.0

Energy sources


Pygal61%462.718624895542224.2863721787219316%298.4785572616954227.470245977899923%322.1839155567835128.9896759615977561%16%23%CarbohydratesFatProtein