Yogurt Parfait

4 5 185
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt Parfait
Health Highlights

Ingredients


3/4 cup Plain yogurt, fat free
1/4 cup Blueberries
1/4 cup slices Strawberries
1/4 cup Granola

Instructions


Combine all ingredients in a container, and enjoy as an afternoon snack!

Nutrition Facts

Per Portion

Calories 185
Calories from fat 31
Calories from saturated fat 4.1
Total Fat 3.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 119 mg
Potassium 515 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.5 g
Sugars 16.5 g
Protein 10.9 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.1
Milk Alternative 1.0

Energy sources


Pygal60%463.7657969769076221.141035878929917%300.6863719967461232.5421218494834624%320.5346307436203130.4714608936292860%17%24%CarbohydratesFatProtein
Snack
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