Yogurt Parfait

4 5 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt Parfait
Health Highlights

Ingredients


3/4 cup Plain yogurt, fat free
1/4 cup Blueberries
1/4 cup slices Strawberries
1/4 cup Granola

Instructions


Combine all ingredients in a container, and enjoy as an afternoon snack!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 36
Calories from saturated fat 5.9
Total Fat 4.0 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 9 mg
Sodium 92 mg
Potassium 414 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.5 g
Sugars 16.5 g
Protein 21.1 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.1
Milk Alternative 1.0

Energy sources


Pygal46%467.06182929006127184.0318469800868716%357.8103396236476279.8980651863288438%298.541296092981162.3726792735198246%16%38%CarbohydratesFatProtein
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