Yogurt Parfait
4
5
185
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
3/4 cup
Plain yogurt, fat free
1/4 cup
Blueberries
1/4 cup slices
Strawberries
1/4 cup
Granola
Instructions
Combine all ingredients in a container, and enjoy as an afternoon snack!
Nutrition Facts
Per Portion
Calories
185
Calories from fat
31
Calories from saturated fat
4.1
Total Fat
3.4 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
0.9 g
Cholesterol
7.2 mg
Sodium
119 mg
Potassium
515 mg
Total Carbohydrate
29.3 g
Dietary Fiber
3.5 g
Sugars
16.5 g
Protein
10.9 g
Dietary servings
Per Portion
Fruit
1.0
Grain
0.1
Milk Alternative
1.0
Energy sources
Pygal
60%
463.7657969769076
221.1410358789299
17%
300.6863719967461
232.54212184948346
24%
320.5346307436203
130.47146089362928
60%
17%
24%
Carbohydrates
Fat
Protein
Snack
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