Yogurt Parfait

4 15 159
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Yogurt Parfait
Health Highlights

Ingredients


4 cup Greek yogurt, vanilla, fat-free
2 medium Peach (chopped)
2 cup Blackberries (fresh)
1/2 cup Granola (gluten-free)

Instructions


  1. Layer half the yogurt, peaches, blackberries, and granola into 8 mini parfait glasses. 
  2. Repeat layers until all ingredients are used up.

Nutrition Facts

Per Portion

Calories 159
Calories from fat 9.2
Calories from saturated fat 1.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 49 mg
Potassium 283 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.8 g
Sugars 20.4 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 0.8
Milk Alternative 0.7

Energy sources


Pygal67%455.5851666981365239.575162088487286%296.8156055581568222.935980765740927%313.6808703301165137.538399432062767%6%27%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Snack




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