Yogurt Parfait with Bananas & Berries

Yogurt Parfait with Bananas & Berries

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
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Ingredients


1/2 medium Banana (sliced)
1/2 cup Blueberries (or any other fruit of your choice)
1/4 cup Granola (Quaker's)
1/2 cup Plain yogurt, 2-4% M.F. (or Greek Yogurt)

Instructions


Put all ingredients in a bowl or cup. Layer as you like. Enjoy! 

Nutrition Facts

Per Portion

Calories 252
Calories from fat 54
Calories from saturated fat 19.4
Total Fat 6.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.6 g
Cholesterol 12.5 mg
Sodium 78 mg
Potassium 543 mg
Total Carbohydrate 40 g
Dietary Fiber 4.5 g
Sugars 22.1 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.1
Milk Alternative 0.7

Energy sources


Pygal64%459.24646625232.68368462422%292.251100223195.4394177914%341.919952452115.94323255664%22%14%CarbohydratesFatProtein
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