Yogurt Parfait with Bananas & Berries

Yogurt Parfait with Bananas & Berries

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 medium Banana (sliced)
1/2 cup Blueberries (or any other fruit of your choice)
1/4 cup Granola (Quaker's)
1/2 cup Plain yogurt, 2-4% M.F. (or Greek Yogurt)

Instructions


Put all ingredients in a bowl or cup. Layer as you like. Enjoy! 

Nutrition Facts

Per Portion

Calories 262
Calories from fat 57
Calories from saturated fat 20.5
Total Fat 6.4 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 13.2 mg
Sodium 83 mg
Potassium 562 mg
Total Carbohydrate 42 g
Dietary Fiber 4.7 g
Sugars 22.9 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 1.5
Grain 0.1
Milk Alternative 0.8

Energy sources


Pygal 64% 459.664837573 231.790979254 22% 292.267800549 196.767393429 14% 341.611935723 116.092338641 64% 22% 14% Carbohydrates Fat Protein
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