Yogurt Parfait with Bananas & Berries

4 5 242
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt Parfait with Bananas & Berries
Health Rating
Creamy, delicious and nutritious!

Ingredients


1/2 medium Banana (s) (sliced)
1/2 cup Blueberries (or any other fruit of your choice)
1/4 cup Granola (Quaker's)
1/2 cup Plain yogurt, 2-4% M.F. (or Greek Yogurt or Coconut Yogurt for a non-dairy option)

Instructions


Put all ingredients in a bowl or cup. Layer as you like. Enjoy! 

Notes:

Bananas

are high in potassium

Berries

are high in antioxidants which are  important to help combat free-radical damaging in our cells


Nutrition Facts

Per Portion

Calories 242
Calories from fat 54
Calories from saturated fat 19.4
Total Fat 6.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.6 g
Cholesterol 12.5 mg
Sodium 78 mg
Potassium 543 mg
Total Carbohydrate 40 g
Dietary Fiber 4.5 g
Sugars 22.1 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 1.4
Grain 0.1
Milk Alternative 0.7

Energy sources


Pygal63%460.7618204694627229.316043688896922%292.42886163259647200.5998415189240215%340.60001817081434116.5927048556077463%22%15%CarbohydratesFatProtein