|5 min||0 min||5 min||1|
|1/2 medium||Banana (sliced)|
|1/2 cup||Blueberries (or any other fruit of your choice)|
|1/4 cup||Granola (Quaker's)|
|1/2 cup||Plain yogurt, 2-4% M.F. (or Greek Yogurt or Coconut Yogurt for a non-dairy option)|
Put all ingredients in a bowl or cup. Layer as you like. Enjoy!
are high in potassium
are high in antioxidants which are important to help combat free-radical damaging in our cells