| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 1 |
| 1/2 medium | Banana (sliced) |
| 1/2 cup | Blueberries (or any other fruit of your choice) |
| 1/4 cup | Granola (Quaker's) |
| 1/2 cup | Plain yogurt, 2-4% M.F. (or Greek Yogurt or Coconut Yogurt for a non-dairy option) |
Put all ingredients in a bowl or cup. Layer as you like. Enjoy!
| Fruit | 1.4 |
| Grain | 0.1 |
| Milk Alternative | 0.7 |
Bananas
are high in potassium
Berries
are high in antioxidants which are important to help combat free-radical damaging in our cells
