Yogurt Parfait with Bananas & Berries
Creamy, delicious and nutritious!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1/2 medium
|
Banana
(sliced)
|
|
1/2 cup
|
Blueberries
(or any other fruit of your choice)
|
|
1/4 cup
|
Granola
(Quaker's)
|
|
1/2 cup
|
Plain yogurt, 2-4% M.F.
(or Greek Yogurt or Coconut Yogurt for a non-dairy option)
|
Instructions
Put all ingredients in a bowl or cup. Layer as you like. Enjoy!
Nutrition Facts
Per Portion
Calories
252
Calories from fat
54
Calories from saturated fat
19.4
Total Fat
6.0 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
1.6 g
Cholesterol
12.5 mg
Sodium
78 mg
Potassium
543 mg
Total Carbohydrate
40 g
Dietary Fiber
4.5 g
Sugars
22.1 g
Protein
9.0 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Grain |
0.1 |
| Milk Alternative |
0.7 |
Energy sources
Notes:
Bananas
are high in potassium
Berries
are high in antioxidants which are important to help combat free-radical damaging in our cells
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
