Yogurt Parfait with Bananas & Berries
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
1
|
Ingredients
|
1/2 medium
|
Banana
(sliced)
|
|
1/2 cup
|
Blueberries
(or any other fruit of your choice)
|
|
1/4 cup
|
Granola
(Quaker's)
|
|
1/2 cup
|
Plain yogurt, 2-4% M.F.
(or Greek Yogurt)
|
Instructions
Put all ingredients in a bowl or cup. Layer as you like. Enjoy!
Nutrition Facts
Per Portion
Calories
262
Calories from fat
57
Calories from saturated fat
20.5
Total Fat
6.4
g
Saturated Fat
2.3
g
Trans Fat
0
g
Polyunsaturated Fat
1.9
g
Monounsaturated Fat
1.7
g
Cholesterol
13.2
mg
Sodium
83
mg
Potassium
562
mg
Total Carbohydrate
42
g
Dietary Fiber
4.7
g
Sugars
22.9
g
Protein
9.5
g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Grain |
0.1 |
| Milk Alternative |
0.8 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
