Mixed Berries and Yogurt Smoothie
| 6 |
5 |
198 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great way to kick start your day!
Ingredients
|
171 gm
|
Greek yogurt, plain, fat-free
|
|
1 cup
|
Frozen berries
(or fresh)
|
|
1/2 cup
|
Spinach
|
|
1/4 medium
|
Banana (s)
|
|
1 packette
|
Stevia sweetener, powder
|
|
1 cup
|
Water
(as needed)
|
Instructions
1. Combine all ingredients in a blender and blend until smooth.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
198
Calories from fat
6.1
Calories from saturated fat
0.9
Total Fat
0.7 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
6.8 mg
Sodium
68 mg
Potassium
418 mg
Total Carbohydrate
28.5 g
Dietary Fiber
6.4 g
Sugars
17.9 g
Protein
19.5 g
Dietary servings
Per Portion
| Fruit |
2.1 |
| Milk Alternative |
1.0 |
| Vegetables |
0.5 |
Energy sources
