Mixed Berries and Yogurt Smoothie

6 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Berries and Yogurt Smoothie
Health Highlights
A great way to kick start your day!

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1 cup Frozen berries (or fresh)
1/2 cup Spinach
1/4 medium Banana (s)
1 packette Stevia sweetener, powder
1 cup Water (as needed)

Instructions


  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 6.4
Calories from saturated fat 0.4
Total Fat 0.7 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.4 mg
Sodium 94 mg
Potassium 630 mg
Total Carbohydrate 33 g
Dietary Fiber 6.3 g
Sugars 16.9 g
Protein 18.6 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal59%464.1045461412348220.029738679756783%324.808860299701263.220235990372238%298.87120467516104161.5607854586805859%38%CarbohydratesFatProtein
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