Mixed Berries and Yogurt Smoothie

6 5 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Berries and Yogurt Smoothie
Health Highlights
A great way to kick start your day!

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1 cup Frozen berries (or fresh)
1/2 cup Spinach
1/4 medium Banana (s)
1 packette Stevia sweetener, powder
1 cup Water (as needed)

Instructions


  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 6.5
Calories from saturated fat 1.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 85 mg
Potassium 435 mg
Total Carbohydrate 28.6 g
Dietary Fiber 6.5 g
Sugars 18.1 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal53%467.25510912047196204.306365153728563%352.46978981093133278.31956569105343%294.23060985730444176.4615476765162653%43%CarbohydratesFatProtein
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