Mixed Berries and Yogurt Smoothie

6 5 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Berries and Yogurt Smoothie
Health Rating
A great way to kick start your day!

Ingredients


3/4 cup Greek yogurt, plain, fat-free
1 cup Frozen berries (or fresh)
1/2 cup Spinach
1/4 medium Banana (s)
1 packette Stevia sweetener, powder
1 cup Water (as needed)

Instructions


  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 6.1
Calories from saturated fat 1.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.2 mg
Sodium 71 mg
Potassium 432 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.4 g
Sugars 18.2 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal54%467.15528032766076205.199000490580913%351.2239507798029277.8975360989504743%294.319715814357176.053987177576154%43%CarbohydratesFatProtein