Mixed Berries and Yogurt Smoothie

6 5 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Berries and Yogurt Smoothie
Health Rating
A great way to kick start your day!

Ingredients


171 gm Greek yogurt, plain, fat-free
1 cup Frozen berries (or fresh)
1/2 cup Spinach
1/4 medium Banana
1 packette Stevia sweetener, powder
1 cup Water (as needed)

Instructions


1. Combine all ingredients in a blender and blend until smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 6.1
Calories from saturated fat 0.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.8 mg
Sodium 68 mg
Potassium 418 mg
Total Carbohydrate 28.5 g
Dietary Fiber 6.4 g
Sugars 17.9 g
Protein 19.5 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal57%465.3365859786852215.438434223356353%332.88498767058866269.0286303614987639%297.0335309383972166.423304749322357%39%CarbohydratesFatProtein
Snack