Mixed Berries and Yogurt Smoothie
| 6 |
5 |
199 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great way to kick start your day!
Ingredients
|
3/4 cup
|
Greek yogurt, plain, fat-free
|
|
1 cup
|
Frozen berries
(or fresh)
|
|
1/2 cup
|
Spinach
|
|
1/4 medium
|
Banana (s)
|
|
1 packette
|
Stevia sweetener, powder
|
|
1 cup
|
Water
(as needed)
|
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Serve and enjoy!
Nutrition Facts
Per Portion
Calories
199
Calories from fat
12.4
Calories from saturated fat
2.1
Total Fat
1.4 g
Saturated Fat
0.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
9.0 mg
Sodium
91 mg
Potassium
587 mg
Total Carbohydrate
29.6 g
Dietary Fiber
6.3 g
Sugars
16.9 g
Protein
20.2 g
Dietary servings
Per Portion
| Fruit |
2.1 |
| Milk Alternative |
1.0 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
