Yogurt with Fruit & Chocolate Covered Almonds

3 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt with Fruit & Chocolate Covered Almonds
Health Rating

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F.
6 almond(s) Chocolate covered almonds
1/4 cup Blueberries (or fruit of choice)

Instructions


  1. Place favourite yogurt in a serving dish and top with fruit and chocolate-covered almonds. Enjoy!

Nutrition Facts

Per Portion

Calories 202
Calories from fat 112
Calories from saturated fat 19.8
Total Fat 12.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.2 g
Cholesterol 3.8 mg
Sodium 45 mg
Potassium 299 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.2 g
Sugars 11.3 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal30%450.2921498225125142.4730909596856655%341.4254429488427273.8166609817176315%339.9545265784556116.920408822507430%55%15%CarbohydratesFatProtein