Yogurt with Fruit & Chocolate Covered Almonds

3 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt with Fruit & Chocolate Covered Almonds
Health Highlights

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F.
6 almond(s) Chocolate covered almonds
1/4 cup Blueberries (or fruit of choice)

Instructions


  1. Place favourite yogurt in a serving dish and top with fruit and chocolate-covered almonds. Enjoy!

Nutrition Facts

Per Portion

Calories 202
Calories from fat 112
Calories from saturated fat 19.8
Total Fat 12.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.2 g
Cholesterol 3.8 mg
Sodium 45 mg
Potassium 302 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.2 g
Sugars 11.3 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal30%450.41556395114833142.6386511495192655%341.16933405832697273.6907992240909415%340.0247184084042116.8844486566687230%55%15%CarbohydratesFatProtein
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