Yogurt with Fruit & Chocolate Covered Almonds

3 5 211
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Yogurt with Fruit & Chocolate Covered Almonds
Health Highlights

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F.
6 almond(s) Chocolate covered almonds
1/4 cup Blueberries (or fruit of choice)

Instructions


  1. Place favourite yogurt in a serving dish and top with fruit and chocolate-covered almonds. Enjoy!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 103
Calories from saturated fat 36
Total Fat 11.4 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 7.5 mg
Sodium 57 mg
Potassium 313 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.6 g
Sugars 16.7 g
Protein 7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal38%461.65728671719546162.8729082239655749%318.32465206330056257.419660018996113%344.4949229460987114.7538038073047838%49%13%CarbohydratesFatProtein
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