Yogurt with Fruit & Chocolate Covered Almonds

Yogurt with Fruit & Chocolate Covered Almonds

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/4 cup Plain yogurt, 1- 2% M.F. (or yogurt of choice)
6 almond(s) Chocolate covered almonds
1/4 cup Blueberries (or fruit of choice)

Instructions


1. Place favourite yogurt in a serving dish and top with fruit and chocolate covered almonds.

Enjoy!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 112
Calories from saturated fat 19.7
Total Fat 12.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.2 g
Cholesterol 3.8 mg
Sodium 45 mg
Potassium 299 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.2 g
Sugars 11.3 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal32%453.6468597425817147.2904354446983554%335.15646255346985270.4262530507889415%341.0775950467622116.3545367318866332%54%15%CarbohydratesFatProtein
Recipe from:
Snack
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada