Gentle Green Juice

Gentle Green Juice

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 cucumber(s) Cucumber (chopped)
1 cup Green/yellow string beans, raw
1 medium Green Apples (cut into pieces)
2 cup Kale

Instructions


Wash all produce.

Core apple, and add all ingredients through juicer.

Enjoy!

Nutrition Facts

Per Portion

Calories 263
Calories from fat 19.3
Calories from saturated fat 3.1
Total Fat 2.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 68 mg
Potassium 1531 mg
Total Carbohydrate 51 g
Dietary Fiber 11.4 g
Sugars 23.2 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 1.0
Vegetables 8.8

Energy sources


Pygal 77% 438.575223279 260.337628652 7% 297.234812338 165.845477 16% 337.835345841 118.044139666 77% 7% 16% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada