Yummy Sauce

12 10 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Yummy Sauce
Health Highlights


1/2 cup Canola oil (preferably cold pressed)
1/2 cup whole Almonds, raw (for a creamier sauce, use almond flour)
1/3 cup Nutritional yeast
1/2 cup Chickpeas, canned, drained
1/4 cup Edamame (soybeans), cooked
1/2 cup Water, filtered
1/2 cup Lemon juice
2 clove(s) Garlic
1/2 tsp Salt
1 1/2 tsp Curry powder
1 tsp Oregano, dried
1 tsp Cilantro (coriander), dried


In a blender or food processor blend almonds beans and oil.

Add all other ingredients and puree until creamy smooth.

Cover and let stand in the refrigerator for one hour.

Don't cover too tight, remember the yeast.

Note: 1 serving is a 1/2 cup

Nutrition Facts

Per Portion

Calories 238
Calories from fat 175
Calories from saturated fat 13.0
Total Fat 19.5 g
Saturated Fat 1.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 195 mg
Potassium 319 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.3 g
Sugars 1.6 g
Protein 8.0 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.4
Vegetables 0.2

Energy sources


Meal Type(s)