Yummy Yammy Bowl

6 47 363
Ingredients Minutes Calories
Prep Cook Servings
12 min 35 min 2
Yummy Yammy Bowl
Health Highlights
Soft sweet yams pair with crunchy corn, greens, and cabbage in a match made in frugivore heaven in this delightful bowl.

Ingredients


2 medium Yam (medium/large or 4 small)
2 cup Frozen yellow corn kernels (fresh from cob or frozen))
4 cup Green leaf lettuce (or other greens)
2 cup Red cabbage
8 small mushroom(s) Button mushrooms (small)
1/2 tsp Salt

Instructions


1. Prepare yams by baking, steaming onstovetop or in Instapot, or by steaming inthe microwave2.

2. Warm corn in a small sauce pan on stovetop with minimal water and a small sprinkle of salt.

3. Wash lettuce, cabbage, and mushrooms.

4. Tear or cut lettuce into smaller pieces.

5. Shred red cabbage.

6. Slice mushrooms into thin pieces.

7. When yam has finished steaming and you are ready to serve it, slice yams into chunky rounds.

8. Serve slices of steamed yam next to a good helping of corn, lettuce, red cabbage, and mushrooms.

9. Top with Green Goddess Dressing, Sunshine Sauce, or your favorite whole-food, plant-based dressing.


Nutrition Facts

Per Portion

Calories 363
Calories from fat 16.1
Calories from saturated fat 2.6
Total Fat 1.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 668 mg
Potassium 2131 mg
Total Carbohydrate 83 g
Dietary Fiber 12.2 g
Sugars 11.1 g
Protein 9.8 g

Dietary servings

Per Portion


Vegetables 8.5

Energy sources


Pygal85%420.4366755962245272.87771033309664%315.9436256091753135.0263107696174811%350.78715493926757112.2553797310203385%11%CarbohydratesFatProtein

Meal Type(s)





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