Za'atar Herbed Chicken

9 35 345
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Za'atar Herbed Chicken
Health Highlights

Ingredients


1 medium Apple (cubed)
1/4 cup Ghee
1/2 tsp Marjoram (for seasoning)
1/2 tsp Oregano, dried (for seasoning)
1 pinch Salt and pepper
1 tsp Sesame seeds (for seasoning)
1/2 tsp, ground Thyme, dried (for seasoning)
1 small bird Whole Chicken
1/2 tsp Sumac, ground (for seasoning)

Instructions


Preheat oven to 390°F.

Wash chicken and pat it dry with a towel. Place in an oven-proof pan. Add a quarter of a cup of ghee to a non-stick pan. When ghee is melted, add herbs, salt and pepper. Let seasonings simmer for a couple minutes.

Remove from heat and add apple chunks. Pour apple and ghee mixture on top of the chicken and rub in. Bake for 25 minutes. Chicken is done when juices run clear.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 345
Calories from fat 248
Calories from saturated fat 139
Total Fat 27.5 g
Saturated Fat 15.4 g
Trans Fat 1.3 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 18.7 g
Cholesterol 111 mg
Sodium 362 mg
Potassium 475 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2 g
Sugars 9.2 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.2

Energy sources


Pygal13%413.65301392649553113.9596572461400772%388.75762711192533282.311891901209416%338.42701519132765117.722904854686113%72%16%CarbohydratesFatProtein
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