Simple Zapped Scrambled Eggs and Veggies

7 7 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 1
Simple Zapped Scrambled Eggs and Veggies
Health Highlights

Ingredients


2 tbsp Partly skimmed milk, 1% M.F.
1 dash Cayenne pepper
1 pinch Salt
1 stalk(s) Green onion (thinly sliced)
1 tbsp shredded Cheddar cheese, reduced fat (18%)
1 tomato Cherry Tomatoes (quartered)
2 large Egg

Instructions


In a large (10-ounce) microwave-safe custard cup or ramekin, combine eggs, milk, cayenne pepper, and salt. Stir in scallion.

Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave.

With a clean fork, stir in shredded cheddar cheese; cover with a paper (or clean kitchen) towel. Let stand until cheese has melted and eggs are set, about 1 minute.

Top with grape or cherry tomato, and serve immediately.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 112
Calories from saturated fat 41
Total Fat 12.4 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.3 g
Cholesterol 440 mg
Sodium 353 mg
Potassium 280 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.8 g
Sugars 4.5 g
Protein 16.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk 0.1
Milk Alternative 0.1
Vegetables 0.5

Energy sources


Pygal9%404.91090483799746110.86017993748657%441.16341687199053257.921371063757934%303.490516502981152.030691941580249%57%34%CarbohydratesFatProtein

Meal Type(s)





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