Zapped Scrambled Eggs and Veggies

7 7 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 1
Zapped Scrambled Eggs and Veggies
Health Rating

Ingredients


2 tbsp Partly skimmed milk, 1% M.F.
1/8 tsp Cayenne pepper
1 pinch Salt
1 stalk(s) Green onion, scallion, ramp (thinly sliced)
2 tbsp shredded Cheddar cheese, reduced fat (18%)
1 tomato Cherry Tomatoes (quartered)
2 large egg Egg

Instructions


In a large (10-ounce) microwave-safe custard cup or ramekin, combine eggs, milk, cayenne pepper, and salt. Stir in scallion.

Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave.

With a clean fork, stir in shredded cheddar cheese; cover with a paper (or clean kitchen) towel. Let stand until cheese has melted and eggs are set, about 1 minute.

Top with grape or cherry tomato, and serve immediately.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 122
Calories from saturated fat 45
Total Fat 13.6 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 395 mg
Sodium 408 mg
Potassium 265 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.7 g
Sugars 3.2 g
Protein 17.8 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk 0.1
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal9%404.2753532676356110.6746199312953458%441.3299561269482257.759054975888634%303.7017653528826151.65669729089159%58%34%CarbohydratesFatProtein
Recipe from:
Breakfast