Zesty Bean Dip & Chips

Zesty Bean Dip & Chips

Health Rating
Prep Cook Ready in Servings
5 min 8 min 13 min 12
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Ingredients


2 tbsp Basil, fresh (optional)
1 can (19oz) Black beans, canned (rinsed and drained)
1 dash Black pepper
3/4 tsp Chili powder
3 tbsp Cilantro (coriander) (chopped)
1/2 tsp Cumin
2 tbsp Lime juice
1/4 tsp Lime peel (zest)
1/2 cup Salsa, ready-to-serve
1 small shallot(s) Shallots (minced)
6 small tortilla(s) Whole wheat tortilla

Instructions


Cut each tortilla into 8 wedges and place in a resealable plastic bag. Spray tortillas with cooking spray and sprinkle with chili powder; seal and shake bag to coat tortilla wedges. Place on large baking sheet and bake in preheated 400°F ( 200°C) oven for about 8 minutes or until golden and crisp. Let cool completely before using.

In a food processor bowl, puree beans, salsa, lime rind and juice, shallot, cumin and pepper until smooth. Scrape into bowl and stir in cilantro and basil, if using.

Serve with tortilla chips.

Nutrition Facts

Per Portion

Calories 101  
Calories from fat 16.0  
Calories from saturated fat 7.4  
Total Fat 1.8  g
Saturated Fat 0.8  g
Trans Fat 0  
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.5  g
Cholesterol 0  mg
Sodium 337  mg
Potassium 238  mg
Total Carbohydrate 16.7  g
Dietary Fiber 5.1  g
Sugars 0.5  g
Protein 4.6  g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.3
Vegetables 0.5

Energy sources


Pygal 66% 457.032686177 237.024133071 16% 292.504343477 201.676270634 18% 332.23680714 121.387909228 66% 16% 18% Carbohydrates Fat Protein
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