Zesty Green "Sick" Soup

12 105 243
Ingredients Minutes Calories
Prep Cook Servings
45 min 1 h 32
Zesty Green "Sick" Soup
Health Highlights

Ingredients


1 cup Ghee (solid cooking fat (coconut oil works great here))
8 large Yellow onion (large; chopped)
2 bulb Garlic (minced)
8 piece, 2-inch Ginger root (peeled and minced)
4 l Bone broth, Organic (more as needed)
8 medium potato Sweet potato (medium Japanese Sweet Potato; cubed (about 3 cups))
8 cup Broccoli florets (small/1 large; of; chopped (about; cup))
8 bunch Kale (chopped)
4 medium Lemon (1/2 zested and juice reserved)
4 tsp Salt (tsp sea)
2 bunch Cilantro (coriander) (for garnish only)
4 avocado(s) Avocado (sliced for garnish)

Instructions


  1. Place the fat in the bottom of a heavy-bottomed pot on medium heat. When the fat has melted and the pan is hot, add the onions, and cook, stirring, for 5-7 minutes, or until lightly browned and translucent. Add the garlic and ginger, and cook for another minute, or until fragrant.
  2. Add the bone broth, sweet potato, and broccoli to the pot and bring to a boil. Turn down to a simmer, cover, and cook for 10-15 minutes, or until the vegetables are tender.
  3. Turn off the heat, add the kale, half of the bunch of cilantro, lemon zest and juice, and sea salt.
  4. Let cool for a few minutes, and blend with a high-powered blender or immersion blender until smooth.
  5. Serve warm garnished with avocado and cilantro.

Notes:

Original recipe scaled up 8x. Have not made this to scale as of January 17 2022. Update recipe after making


Nutrition Facts

Per Portion

Calories 243
Calories from fat 121
Calories from saturated fat 46
Total Fat 13.4 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 21.3 mg
Sodium 631 mg
Potassium 872 mg
Total Carbohydrate 24.3 g
Dietary Fiber 10.1 g
Sugars 5.6 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 3.7

Energy sources


Pygal32%453.58714044565875147.1983759582282450%344.679169674008275.3274638282728718%331.8783440422973121.6217421310065832%50%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main
Snack
Soup




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