Zesty Sweet Potato Fries

6 35 128
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Zesty Sweet Potato Fries
Health Highlights

Ingredients


1 large potato Sweet potato
1/2 tsp Cinnamon
1/2 tsp Chili powder
1/2 tsp Sea Salt
1/2 tsp Black pepper
1 tbsp Coconut oil (or oil of choice)

Instructions


  1. Preheat oven to 400 F.
  2. Slice sweet potato into wedges. 
  3. Combine cinnamon, chili powder, salt, and pepper in a small dish.
  4. Line baking sheet with parchment paper and scoop 1 tbsp of coconut oil onto the paper. Melt in oven for 2-3 minutes. Alternatively, drizzle with oil of choice (olive, canola, avocado oil, etc.)
  5. Remove from oven and toss sweet potato wedges in the oil. Sprinkle with the spice mixture.
  6. Bake for 12 minutes. Remove from oven, toss the fries, then continue baking until desired tenderness (about 10 minutes). 

Nutrition Facts

Per Portion

Calories 128
Calories from fat 63
Calories from saturated fat 52
Total Fat 7.0 g
Saturated Fat 5.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 653 mg
Potassium 275 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 3.2 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal46%467.20512383711656185.2363492200322849%294.85137740640187216.207889343661384%368.3980034058269108.020369194685646%49%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help