Zesty Sweet Potato Fries

5 35 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Zesty Sweet Potato Fries
Health Highlights

Ingredients


1 large potato Sweet potato
1/2 tsp Cinnamon
1/2 tsp Chili powder
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


1. Preheat oven to 400 F.

2. Slice sweet potato into wedges. Combine spices in a small dish.

3. Line baking sheet with parchment paper and scoop 1 tbsp of coconut oil onto the paper. Melt in oven for 2-3 minutes.

4. Remove from oven and toss sweet potato wedges in the oil and sprinkle with the spice mixture.

5. Bake for 12 minutes. Remove from oven, toss the fries, then continue baking until desired tenderness (about 10 minutes). Season with more sea salt, if desired.

6. Serve the fries with spicy almond sauce for dipping, and enjoy!

Notes:

Sweet Potatoes

are a great source of fiber and vitamin A


Nutrition Facts

Per Portion

Calories 132
Calories from fat 2.8
Calories from saturated fat 0.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1306 mg
Potassium 551 mg
Total Carbohydrate 32 g
Dietary Fiber 5.9 g
Sugars 6.4 g
Protein 2.7 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal90%407.97516782312107278.17122390146852%331.80360089116294121.670813362333768%357.69621425636524110.1318455396723390%8%CarbohydratesFatProtein

Meal Type(s)





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