Zesty White Bean & Turkey Chili

12 45 500
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 12
Zesty White Bean & Turkey Chili
Health Highlights

Ingredients


1 tsp Ancho, poblano, pepper (minced)
2 tbsp Canola oil
6 cup Chicken broth (stock), low sodium
2 tsp Cilantro (coriander) (finely minced)
2 tsp Cumin
1 1/2 cup Frozen yellow corn kernels
4 clove(s) Garlic (finely minced)
3 can (15oz) Great northern beans, canned (drained, rinsed)
1/3 cup Jalapeno pepper (seeded, minced)
2 cup, diced Turkey breast (cooked)
2 2/3 cup Yellow onion (chopped)
1 1/2 tsp Lime juice (fresh)

Instructions


In a large Dutch oven, heat canola oil over medium-high heat. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.

Add chicken broth, beans, turkey and corn. Bring to a boil.

Reduce heat to medium-low. Add cumin and ancho chile pepper. Simmer 35 minutes.

Stir in lime juice and simmer additional 5 minutes.

Stir in cilantro immediately before serving.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 500
Calories from fat 167
Calories from saturated fat 36
Total Fat 18.6 g
Saturated Fat 4.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.2 g
Cholesterol 131 mg
Sodium 615 mg
Potassium 1031 mg
Total Carbohydrate 31 g
Dietary Fiber 6.6 g
Sugars 4.4 g
Protein 55 g

Dietary servings

Per Portion


Meat 2.3
Meat Alternative 0.5
Vegetables 1.5

Energy sources


Pygal22%436.9277877490904128.2220883675259433%435.11483655166535263.2818957841916544%293.759647234264178.7930862024440222%33%44%CarbohydratesFatProtein

Meal Type(s)

Main




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