Zesty White Bean & Turkey Chili

12 45 431
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 12
Zesty White Bean & Turkey Chili
Health Highlights

Ingredients


1 tsp Ancho, poblano, pepper (minced)
2 tbsp Canola oil
6 cup Chicken broth (stock), low sodium
2 tsp Cilantro (coriander) (finely minced)
2 tsp Cumin
1 1/2 cup Frozen yellow corn kernels
4 clove(s) Garlic (finely minced)
3 can (15oz) Great northern beans, canned (drained, rinsed)
1/3 cup Jalapeno pepper (seeded, minced)
2 cup, diced Turkey breast (cooked)
2 2/3 cup Yellow onion (chopped)
1 1/2 tsp Lime juice (fresh)

Instructions


In a large Dutch oven, heat canola oil over medium-high heat. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.

Add chicken broth, beans, turkey and corn. Bring to a boil.

Reduce heat to medium-low. Add cumin and ancho chile pepper. Simmer 35 minutes.

Stir in lime juice and simmer additional 5 minutes.

Stir in cilantro immediately before serving.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 431
Calories from fat 93
Calories from saturated fat 24.0
Total Fat 10.3 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.5 g
Cholesterol 128 mg
Sodium 219 mg
Potassium 1091 mg
Total Carbohydrate 31 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 57 g

Dietary servings

Per Portion


Meat 2.3
Meat Alternative 0.5
Vegetables 1.5

Energy sources


Pygal26%443.2244517866674134.149928543383222%446.2916644641705252.493284151888953%292.60588157787913202.894970881536926%22%53%CarbohydratesFatProtein
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