Zesty White Bean and Turkey Chili

12 50 450
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 12
Zesty White Bean and Turkey Chili
Health Highlights

Ingredients


2 tbsp Canola oil
2 2/3 cup chopped Yellow onion
4 clove(s) Garlic
1/3 cup Jalapeno pepper (seeded and minced)
6 cup Chicken broth (stock), low sodium
3 can (19oz) Navy beans, white, canned (drained and rinsed)
1 1/2 cup, diced Turkey breast (cooked)
1 1/2 cup Freeze dried sweet corn
2 tsp Cumin
1 tsp Ancho chili powder
1 1/2 tsp Lime juice (fresh)
2 tsp Cilantro (coriander)

Instructions


  1. In a large Dutch oven, heat canola oil over medium-high heat.
  2. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.
  3. Add chicken broth, beans, turkey, and corn. Bring to a boil.
  4. Reduce heat to medium-low. Add cumin and ancho chili pepper. Simmer 35 minutes.
  5. Stir in lime juice and simmer additional 5 minutes.
  6. Stir in cilantro immediately before serving. Serve.

Notes:

Nutrition Highlights

  • Beans are an excellent source of protein and are very high in fiber, which is great for digestion
  • Turkey is a great source of lean protein

Nutrition Facts

Per Portion

Calories 450
Calories from fat 135
Calories from saturated fat 27.8
Total Fat 15.0 g
Saturated Fat 3.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.0 g
Cholesterol 98 mg
Sodium 831 mg
Potassium 930 mg
Total Carbohydrate 37 g
Dietary Fiber 8.6 g
Sugars 4.0 g
Protein 46 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 0.7
Vegetables 2.0

Energy sources


Pygal29%449.23501309150663141.0873348625862630%412.47435280004276.519806858324541%295.7287315884219170.537460877828829%30%41%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help