Zesty White Bean and Turkey Chili

12 50 401
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 12
Zesty White Bean and Turkey Chili
Health Highlights

Ingredients


2 tbsp Canola oil
2 2/3 cup chopped Yellow onion
4 clove(s) Garlic
1/3 cup Jalapeno pepper (seeded and minced)
6 cup Chicken broth (stock), low sodium
3 can (19oz) Navy beans, white, canned (drained and rinsed)
1 1/2 cup, diced Turkey breast (cooked)
1 1/2 cup Freeze dried sweet corn
2 tsp Cumin
1 tsp Ancho chili powder
1 1/2 tsp Lime juice (fresh)
2 tsp Cilantro (coriander)

Instructions


  1. In a large Dutch oven, heat canola oil over medium-high heat.
  2. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.
  3. Add chicken broth, beans, turkey, and corn. Bring to a boil.
  4. Reduce heat to medium-low. Add cumin and ancho chili pepper. Simmer 35 minutes.
  5. Stir in lime juice and simmer additional 5 minutes.
  6. Stir in cilantro immediately before serving. Serve.

Notes:

Nutrition Highlights

  • Beans are an excellent source of protein and are very high in fiber, which is great for digestion
  • Turkey is a great source of lean protein

Nutrition Facts

Per Portion

Calories 401
Calories from fat 79
Calories from saturated fat 18.8
Total Fat 8.8 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.8 g
Cholesterol 96 mg
Sodium 783 mg
Potassium 921 mg
Total Carbohydrate 37 g
Dietary Fiber 8.7 g
Sugars 4.0 g
Protein 48 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 0.7
Vegetables 2.0

Energy sources


Pygal33%455.0979246062624149.6087649448472820%419.6614873961165273.275340417833348%292.4945924756459188.4527750919408833%20%48%CarbohydratesFatProtein
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