Zesty White Bean and Turkey Chili

12 50 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 12
Zesty White Bean and Turkey Chili
Health Rating


2 tbsp Canola oil
2 2/3 cup chopped Yellow onion
4 clove(s) Garlic
1/3 cup Jalapeno pepper (seeded and minced)
6 cup Chicken broth (stock), low sodium
3 can (19oz) Navy beans, white, canned (drained and rinsed)
1 1/2 cup, diced Turkey breast (cooked)
1 1/2 cup Freeze dried sweet corn
2 tsp Cumin
1 tsp Ancho chili powder
1 1/2 tsp Lime juice (fresh)
2 tsp Cilantro (coriander)


1. In a large Dutch oven, heat canola oil over medium-high heat.


2. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.

3. Add chicken broth, beans, turkey and corn. Bring to a boil.

4. Reduce heat to medium-low. Add cumin and ancho chili pepper. Simmer 35 minutes.


5. Stir in lime juice and simmer additional 5 minutes.

6. Stir in cilantro immediately before serving. Serve.

Nutrition Facts

Per Portion

Calories 421
Calories from fat 80
Calories from saturated fat 20.2
Total Fat 8.8 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.8 g
Cholesterol 96 mg
Sodium 1010 mg
Potassium 1045 mg
Total Carbohydrate 37 g
Dietary Fiber 8.6 g
Sugars 3.7 g
Protein 48 g

Dietary servings

Per Portion

Meat 1.7
Meat Alternative 0.7
Vegetables 2.0

Energy sources




are an excellent source of protein and are very high in fiber, which is great for digestion


is a great source of lean protein