Zesty White Bean and Turkey Chili

11 65 448
Ingredients Minutes Calories
Prep Cook Servings
20 min 45 min 12
Zesty White Bean and Turkey Chili
Health Rating

Ingredients


2 tbsp Canola oil
4 clove Cloves (finely minced)
2 2/3 cup White onion (chopped)
1/3 cup Jalapeno pepper (seeded and minced)
6 cup Chicken broth (stock), low sodium
3 can (15oz) Great northern beans, canned (drained and rinsed)
2 cup, diced Turkey breast
1 1/2 cup Frozen yellow corn kernels
2 tsp Cumin
1 1/2 tsp Lime juice (fresh)
2 tsp Cilantro (coriander) (finely minced)

Instructions


1. In a large Dutch oven, heat canola oil over medium-high heat. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.
2. Add chicken broth, beans, turkey and corn. Bring to a boil.
3. Reduce heat to medium-low. Add cumin and ancho chile pepper. Simmer 35 minutes.
4. Stir in lime juice and simmer additional 5 minutes.
5. Stir in cilantro immediately before serving. Serve.

Nutrition Facts

Per Portion

Calories 448
Calories from fat 95
Calories from saturated fat 25.7
Total Fat 10.5 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.5 g
Cholesterol 128 mg
Sodium 447 mg
Potassium 1218 mg
Total Carbohydrate 31 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 57 g

Dietary servings

Per Portion


Meat 2.3
Meat Alternative 0.5
Vegetables 1.5

Energy sources


Pygal28%447.04183369795794138.3832618882423221%439.12035400738193259.8447857737369351%292.3132200121604198.3303326206565228%21%51%CarbohydratesFatProtein
Lunch
Main