Zesty White Bean and Turkey Chili

11 65 499
Ingredients Minutes Calories
Prep Cook Servings
20 min 45 min 12
Zesty White Bean and Turkey Chili
Health Highlights

Ingredients


2 tbsp Canola oil
4 clove Cloves (finely minced)
2 2/3 cup White onion (chopped)
1/3 cup Jalapeno pepper (seeded and minced)
6 cup Chicken broth (stock), low sodium
3 can (15oz) Great northern beans, canned (drained and rinsed)
2 cup, diced Turkey breast
1 1/2 cup Frozen yellow corn kernels
2 tsp Cumin
1 1/2 tsp Lime juice (fresh)
2 tsp Cilantro (coriander) (finely minced)

Instructions


1. In a large Dutch oven, heat canola oil over medium-high heat. Add onions and garlic and sauté for 5 minutes. Add jalapeno pepper and sauté until onions are tender.
2. Add chicken broth, beans, turkey and corn. Bring to a boil.
3. Reduce heat to medium-low. Add cumin and ancho chile pepper. Simmer 35 minutes.
4. Stir in lime juice and simmer additional 5 minutes.
5. Stir in cilantro immediately before serving. Serve.

Nutrition Facts

Per Portion

Calories 499
Calories from fat 168
Calories from saturated fat 36
Total Fat 18.6 g
Saturated Fat 4.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.2 g
Cholesterol 131 mg
Sodium 618 mg
Potassium 1007 mg
Total Carbohydrate 31 g
Dietary Fiber 6.9 g
Sugars 5.1 g
Protein 55 g

Dietary servings

Per Portion


Meat 2.3
Meat Alternative 0.5
Vegetables 1.5

Energy sources


Pygal22%436.50613249954205127.8649161023522834%435.5236585561414262.949877413730744%293.76444157334697178.7675952846378222%34%44%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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