11 | 65 | 499 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 45 min | 12 |
2 tbsp | Canola oil |
4 clove | Cloves (finely minced) |
2 2/3 cup | White onion (chopped) |
1/3 cup | Jalapeno pepper (seeded and minced) |
6 cup | Chicken broth (stock), low sodium |
3 can (15oz) | Great northern beans, canned (drained and rinsed) |
2 cup, diced | Turkey breast |
1 1/2 cup | Frozen yellow corn kernels |
2 tsp | Cumin |
1 1/2 tsp | Lime juice (fresh) |
2 tsp | Cilantro (coriander) (finely minced) |
Meat | 2.3 |
Meat Alternative | 0.5 |
Vegetables | 1.5 |