Zingy Prawn Zoodle Stir Fry

16 25 549
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Zingy Prawn Zoodle Stir Fry
Health Highlights

Ingredients


3 tbsp Ghee
2 clove(s) Garlic (chopped)
3 stalk(s) Green onion (chopped)
1 pepper(s) Red chili pepper (also chile or chilli) (fresh; chopped)
1 piece, 1-inch Ginger root (minced)
2 tsp, leaves Basil, dried
165 gm Broccoli florets (5 1/2 oz; cut into small florets)
4 medium mushroom(s) White mushrooms (chopped)
800 gm Shrimp, cooked (21 oz; prawns)
50 gm Butter, grass fed, unsalted (2 oz)
200 gm Zucchini (spiralized)
1/2 tsp Himalayan salt
1/2 tsp Black pepper (fresh ground)
2 tbsp Cilantro (coriander) (fresh; chopped)
2 tbsp Lime juice (fresh)
4 tbsp Olive Oil, Extra Virgin (cold-pressed, extra-virgin)

Instructions


  1. Melt the ghee in a wok or medium sized frying pan

  2. Sauté the garlic, scallions, chilli, ginger, basil, broccoli and mushrooms for 10 minutes

  3. In a separate pan sauté the zoodles in the butter with salt and pepper for 3-4 minutes

  4. Add the zoodles to the wok along with the shrimp and cook for 1-2 minutes until warmed through, stirring altogether

  5. Serve immediately sprinkled with the coriander, fresh lime juice and a tbsp of olive oil per dish


Nutrition Facts

Per Portion

Calories 549
Calories from fat 320
Calories from saturated fat 137
Total Fat 36 g
Saturated Fat 15.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.9 g
Cholesterol 437 mg
Sodium 530 mg
Potassium 868 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 50 g

Dietary servings

Per Portion


Meat 2.7
Vegetables 2.1

Energy sources


Pygal5%394.06656424254874108.3847919219133358%453.31664031618845243.2154825004027737%299.9024246307658159.160902355530175%58%37%CarbohydratesFatProtein

Meal Type(s)





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