Zoodles & Meatballs

Zoodles & Meatballs

An easy 10-minute meal that contains no grains.
Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 3

Ingredients


12 meatball(s) Meatballs, frozen (store bought)
1/4 cup Marinara pasta sauce
1 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
3 medium Zucchini (julienned)
1 dash Salt and pepper

Instructions


1. Cook the meatballs in the crockpot on low heat, according to package instructions and with your marinara sauce. Meanwhile prep the garlic and zucchini noodles. 

2. Heat a large nonstick skillet over medium heat. When hot add the oil, onions and garlic and cook until fragrant, about 1 to 2 minutes.

3. Increase heat to medium-high and add the zucchini, season with salt and pepper to taste and cook about 1 minute. Give it a stir to mix everything around and cook another 1 to 1-1/2 minutes, or until the vegetables are cooked through yet firm.

4. Divide the zucchini between 3 bowls and top with 4 meatballs and sauce, add some grated cheese and enjoy!

Nutrition Facts

Per Portion

Calories 312
Calories from fat 199
Calories from saturated fat 59
Total Fat 22.1 g
Saturated Fat 6.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.8 g
Cholesterol 50 mg
Sodium 627 mg
Potassium 812 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.1 g
Sugars 6.4 g
Protein 13.6 g

Dietary servings

Per Portion


Meat 1.0
Vegetables 3.0

Energy sources


Pygal19%428.9978776291285122.2039115896949364%376.1035938245045282.66345030236717%334.2828503472509120.1000351960820819%64%17%CarbohydratesFatProtein

Notes:

Quick Tips:

For a quick and easy meal, buy store-bought meatballs. Look for meatballs that contain no dairy, gluten or artificial flavours or colours. 

Use vegetarian meatballs instead of meat for a plant-based recipes. 

Recipe from:
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