Zoodles & Meatballs

Health Highlights

Ingredients

12 meatball(s)	Meatballs, frozen (store bought)
1/4 cup	Marinara pasta sauce
1 tbsp	Extra virgin olive oil
1/4 cup	Red onion (diced)
3 clove(s)	Garlic (minced)
3 medium	Zucchini (julienned)
1 dash	Salt and pepper

Cook the meatballs in the crockpot on low heat with marinara sauce, according to package instructions or until heated through.
Heat a large nonstick skillet over medium heat. When hot add the oil, onions, and garlic and cook until fragrant, about 1 to 2 minutes.
Increase heat to medium-high and add the zucchini, season with salt and pepper to taste, and cook for about 1 minute. Give it a stir to mix everything around and cook another 1 to 1-1/2 minutes, or until the vegetables are cooked through yet firm.
Serve the zucchini topped with meatballs and sauce. Enjoy!

Quick Tips

For a quick and easy meal, buy store-bought meatballs. Look for meatballs that contain no dairy, gluten, or artificial flavors or colors.
Use vegetarian meatballs instead of meat for a plant-based meal.

Calories 320

Calories from fat 200

Calories from saturated fat 59

Total Fat 22.3 g

Saturated Fat 6.5 g

Trans Fat 0.4 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 10.8 g

Cholesterol 50 mg

Sodium 619 mg

Potassium 1223 mg

Total Carbohydrate 15.7 g

Dietary Fiber 4.6 g

Sugars 6.9 g

Protein 16.7 g

Meat	1.0
Vegetables	3.1