Zucchini & Sweet Potato Latkes

9 20 125
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Zucchini & Sweet Potato Latkes
Health Rating
Latkes are great for breakfast or as a lunch option! These ones are loaded with vegetables and completely grain-free.

Ingredients


1 cup chopped Zucchini (shredded)
1 cup Sweet potato (shredded)
1 large egg Egg (beaten)
1 tbsp Coconut flour
1 dash Cumin
1/2 tsp Garlic powder
1/2 tsp Parsley, dried
1 dash Salt and pepper (to taste)
2 tbsp Extra virgin olive oil

Instructions


  1. Shred the zucchini and sweet potato and place them in a bowl. Add the egg, and mix everything together. 
  2. In another small bowl, mix the coconut flour and add the cumin, garlic powder, parsley, salt, and pepper.
  3. Add the dry ingredients to the zucchini mixture and stir until fully combined.
  4. Heat the olive oil in a medium nonstick pan. Divide the mixture into four equal portions and drop into the pan, pressing down with a fork until a ½ inch thick cake is formed. Cook on medium heat until golden and crisp, then flip carefully and cook the other side.
  5. Remove to a plate lined with paper towels to drain. Serve hot alone or with sour cream and mixed greens.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 83
Calories from saturated fat 19.7
Total Fat 9.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 48 mg
Sodium 76 mg
Potassium 229 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 2.7 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 1.0

Energy sources


Pygal25%441.6617339355215132.5668912509960467%337.159000965062271.58140310603129%356.6672894465099110.4089418541944725%67%9%CarbohydratesFatProtein