Zucchini and Fennel Soup

7 25 125
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Zucchini and Fennel Soup
Health Rating
This simple, delicious and easy soup is family friendly. Double the recipe for leftovers! For a protein boost, add collagen and hemp hearts.

Ingredients


1 tbsp Extra virgin olive oil
3 medium Zucchini (chopped)
1/2 onion(s) Sweet onion (chopped)
1/2 bulb(s) Fennel (chopped)
3 cup Chicken broth (stock), low sodium
1 tsp Sea salt
1/2 tsp Black pepper

Instructions


1. Heat olive oil in a large skillet or soup pot with zucchini, onion, and chopped fennel.

2. Season with salt and pepper. Cook for about 10-15 min.

3. Add stock, bring to a boil and then simmer until soft.

4. Puree soup in a blender or using an immersion blender. Serve immediately and enjoy!

Notes:

Zucchini

is a great source of fiber which helps to promote healthy digestion! 


Nutrition Facts

Per Portion

Calories 125
Calories from fat 49
Calories from saturated fat 10.0
Total Fat 5.4 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 1422 mg
Potassium 1017 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.8 g
Sugars 8.1 g
Protein 5.0 g

Dietary servings

Per Portion


Vegetables 4.5

Energy sources


Pygal45%466.5626316043324180.6134330108731439%311.34646562123544249.6512096600229716%337.34400162790564118.3153972242153345%39%16%CarbohydratesFatProtein
Recipe from:
Side
Snack
Soup