Stuffed Zucchini

11 60 298
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 2
Stuffed Zucchini
Health Highlights
A fun way to eat a high protein digestion supportive main dish or side dish.

Ingredients


2 medium Zucchini
2 clove(s) Garlic (finely chopped)
1 tbsp Extra virgin olive oil
1/4 cup White onion (finely chopped)
1/4 cup diced Celery (finely chopped)
1 cup Button mushrooms (finely chopped)
1 cup Tempeh (tempe)
1 tsp Rosemary, fresh (chopped)
1 tbsp Basil, fresh (chopped)
1 pinch Sea Salt
1 pinch Black pepper

Instructions


Preheat oven to 375.

Remove tempeh from the package and cut into squares about 1-inch x 1-inch.

Slice zucchini in half, lengthwise and scoop out the insides where the seeds are making enough room to fill with topping. (Careful not to go too deep and rip the skins).

Steam the zuchini and tempeh for 10 minutes in steaming basket, then toss softened strips in a bowl with a bit of oil and any other herbs/spices you like.  Place to the side.

Chop zuchinin insides into small chunks. 

Heat oil in a pan on medium heat and sauté onions for 1-2 minutes until slightly transparent.

Add mushrooms and sauté for 2 minutes more.

Add celery, garlic, chopped zucchini flesh and tempeh and cook down for 2-3 more minutes.

Stir in sea salt, pepper, basil and rosemary and cook 1 minute more.

Remove from heat.

Fill cored zucchini with mixture.

Serve and enjoy!

Notes:

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This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.


Nutrition Facts

Per Portion

Calories 298
Calories from fat 150
Calories from saturated fat 29.4
Total Fat 16.7 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 118 mg
Potassium 1118 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.3 g
Sugars 7.3 g
Protein 21.1 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 4.6

Energy sources


Pygal21%434.142055036882125.9442227153785750%399.7134007421511280.506984107611728%311.7282273417141139.8726242408063721%50%28%CarbohydratesFatProtein

Meal Type(s)





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