Zucchini Bread Breakfast Cookies

15 30 153
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 22
Zucchini Bread Breakfast Cookies
Health Highlights
Whip up a batch of these Zucchini Bread Breakfast Cookies to tuck into lunch boxes or for a quick and healthy breakfast on the go.

Ingredients


1 1/2 cup Quick oats, gluten free, dry
3/4 cup Rolled oats- Gluten Free
1 cup Oat flour ((OR whole wheat flour OR ground grain of your choice))
1/4 cup Flaxseed meal (ground) (ground; OR chia seeds))
3 scoop Protein Powder, Vega Sport, vanilla (or any vanilla protein powder of your choice)
1/4 cup Walnuts (chopped)
2 tsp Cinnamon (ground)
1 tsp Baking powder
1/4 tsp Salt (fine sea)
1/2 cup Applesauce, unsweetened (unsweetened)
1/3 cup Honey
4 tbsp Coconut oil (OR melted butter)
2 large Egg
1 tsp Vanilla extract, pure
1 cup Zucchini (shredded; (excess moisture squeezed out (measured after squeezing)))

Instructions


  1. Prep: Preheat oven to 360°F. Line two cookie sheets.
  2. Make cookie dough: Place all dry ingredients in a large bowl and mix until well combined. Add all wet ingredients on top and stir together until cookie dough forms.
  3. Shape cookies: Scoop dough into 2-tablespoon sized cookies, place spaced 2 inches apart on lined cookie sheets. Slightly flatten and shape cookies into rounds about ½ – ⅔ inches thick and 2 – 2½ inches in diameter (they will not change during baking).
  4. Bake: Bake cookies, one batch at a time, for 12-14 minutes, or until lightly golden. Cool on cookie sheets for 5 minutes, then transfer to a cooling rack to cool completely. Store in an airtight container for up to 3 days.

Nutrition Facts

Per Portion

Calories 153
Calories from fat 56
Calories from saturated fat 23.1
Total Fat 6.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 19.7 mg
Sodium 88 mg
Potassium 133 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.2

Energy sources


Pygal0%380.7176033548820490.7534677885555343%452.59289743488966149.4008416250237637%331.0071357547347220.792129848617620%336.32421060122516104.9542847457550243%37%20%AlcoholCarbohydratesFatProtein

Meal Type(s)





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