Zucchini Carrot Swirly Salad
| 6 |
10 |
291 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
Ingredients
|
1 medium
|
Zucchini
(peeled)
|
|
1 medium
|
Carrots
(peeled)
|
|
1 tsp
|
Hot pepper (chili) flakes
|
|
2 whole lime(s)
|
Lime juice (fresh)
(for dressing)
|
|
4 tbsp
|
Extra virgin olive oil
(for dressing)
|
|
1 pinch
|
Salt and pepper
(for dressing)
|
Instructions
Whisk dressing ingredients in a small bowl and set aside.
In a large salad bowl, combine all salad ingredients. Pour salad dressing over top and toss. Sprinkle with chili flakes.
Nutrition Facts
Per Portion
Calories
291
Calories from fat
251
Calories from saturated fat
35
Total Fat
27.9 g
Saturated Fat
3.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
20.0 g
Cholesterol
0
Sodium
69 mg
Potassium
397 mg
Total Carbohydrate
8.2 g
Dietary Fiber
2.1 g
Sugars
4.3 g
Protein
1.7 g
Dietary servings
Per Portion
Energy sources
Recipe from:
Joy McCarthy, The 7-Day Sensational Salad Guide
