Zucchini Carrot Swirly Salad

6 10 287
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Zucchini Carrot Swirly Salad
Health Highlights


1 medium Zucchini (peeled)
1 medium Carrots (peeled)
1 tsp Hot pepper (chili) flakes
2 whole lime(s) Lime juice (fresh) (for dressing)
4 tbsp Extra virgin olive oil (for dressing)
1 pinch Salt and pepper (for dressing)


Whisk dressing ingredients in a small bowl and set aside.

In a large salad bowl, combine all salad ingredients. Pour salad dressing over top and toss. Sprinkle with chili flakes.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 252
Calories from saturated fat 35
Total Fat 28.0 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 77 mg
Potassium 385 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 1.7 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 1.9

Energy sources


Meal Type(s)