Zucchini Casserole

9	65	79
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	50 min	10

Health Highlights

Ingredients

4 cup grated	Zucchini (squeezed dry with a towel)
1 1/4 cup	Pancake mix, dry
1/3 cup	Yellow onion (minced)
3 large egg	Egg white (beaten)
1 large	Egg (beaten)
1 tbsp	Extra virgin olive oil
1/4 cup	Parmesan cheese, grated
1 tsp	Salt and pepper (to taste)
1 tsp	Parsley, fresh

Instructions

Preheat oven to 350°F.

Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture.

Bake until golden brown and a toothpick inserted in the center comes out clean, approximately 45 to 50 minutes.

Cut into equal pieces, serve and enjoy!

Nutrition Facts

Name: Zucchini Casserole
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 10 servings
Ingredients: 4 cup grated Zucchini; 1 1/4 cup Pancake mix, dry; 1/3 cup Yellow onion; 3 large egg Egg white; 1 large Egg; 1 tbsp Extra virgin olive oil; 1/4 cup Parmesan cheese, grated; 1 tsp Salt and pepper; 1 tsp Parsley, fresh

Per Portion

Calories 79

Calories from fat 36

Calories from saturated fat 10.0

Total Fat 4.0 g

Saturated Fat 1.1 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 1.7 g

Cholesterol 35 mg

Sodium 279 mg

Potassium 190 mg

Total Carbohydrate 7.0 g

Dietary Fiber 1.0 g

Sugars 1.5 g

Protein 4.3 g

Dietary servings

Per Portion

Grain	0.8
Meat Alternative	0.2
Vegetables	0.8

Zucchini Casserole

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Zucchini Casserole

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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