Zucchini Casserole

9 65 76
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 10
Zucchini Casserole
Health Highlights

Ingredients


4 cup grated Zucchini (squeezed dry with a towel)
1 1/4 cup Pancake mix, dry
1/3 cup Yellow onion (minced)
3 large egg Egg white (beaten)
1 large egg Egg (beaten)
1 tbsp Extra virgin olive oil
1/4 cup Parmesan cheese, grated
1 tsp Salt and pepper (to taste)
1 tsp Parsley, fresh

Instructions


Preheat oven to 350°F.

Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture.

Bake until golden brown and a toothpick inserted in the center comes out clean, approximately 45 to 50 minutes.

Cut into equal pieces, serve and enjoy!

Nutrition Facts

Per Portion

Calories 76
Calories from fat 31
Calories from saturated fat 9.9
Total Fat 3.5 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 33 mg
Sodium 276 mg
Potassium 281 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 4.8 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.2
Vegetables 0.8

Energy sources


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