Zucchini Casserole

9 65 79
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 10
Zucchini Casserole
Health Highlights


4 cup grated Zucchini (squeezed dry with a towel)
1 1/4 cup Pancake mix, dry
1/3 cup Yellow onion (minced)
3 large egg Egg white (beaten)
1 large Egg (beaten)
1 tbsp Extra virgin olive oil
1/4 cup Parmesan cheese, grated
1 tsp Salt and pepper (to taste)
1 tsp Parsley, fresh


Preheat oven to 350°F.

Mix everything together in a bowl. Spray 9 x 13-inch baking dish with cooking spray and pour mixture.

Bake until golden brown and a toothpick inserted in the center comes out clean, approximately 45 to 50 minutes.

Cut into equal pieces, serve and enjoy!

Nutrition Facts

Per Portion

Calories 79
Calories from fat 36
Calories from saturated fat 10.0
Total Fat 4.0 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 35 mg
Sodium 279 mg
Potassium 190 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 4.3 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.2
Vegetables 0.8

Energy sources


Meal Type(s)