Zucchini Chicken Alfredo

7 25 420
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Zucchini Chicken Alfredo
Health Highlights

Ingredients


1 medium Yellow onion (diced)
8 clove(s) Garlic (minced)
2 tbsp Avocado oil
4 breast Chicken breast, boneless, skinless (cubed)
1 cup Heavy cream, 38% M.F. (52%)
62 gm Whole Milk 3.8% (1/4 cup)
8 cup Zucchini (shredded or spiralized)

Instructions


In a wok on medium heat, heat up 2 tbsp of oil, add diced onion and garlic and saute for about 5 min. Then add cubed chicken and cook until lightly browned and crispy on the outside. Meanwhile whisk milk and cream togehter then once chicken is cooked through pour in the wok and simmer 10-15 min.  After that throw zucchini on top and stir until zucchini is lightly cooked el dente. Add ground turmeric and black bepper blend and sea salt to taste.


Nutrition Facts

Per Portion

Calories 420
Calories from fat 230
Calories from saturated fat 99
Total Fat 25.6 g
Saturated Fat 11.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 154 mg
Sodium 89 mg
Potassium 1041 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 2.7

Energy sources


Pygal9%405.26288696337394110.9651914842677255%444.9451139236828254.010123516561636%300.8157687441284157.185716714227579%55%36%CarbohydratesFatProtein

Meal Type(s)





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