Zucchini chips

3 135 163
Ingredients Minutes Calories
Prep Cook Servings
15 min 2 h 2
Zucchini chips
Health Rating
Crave the crunch of a savory snack? Then this chip's for you. Start with garden-variety zucchini and finish with a low-carb dream come true.

Ingredients


2 medium Zucchini
2 tbsp Olive oil
1 pinch Sea salt

Instructions


  1. Preheat the oven to 250°F (120°C). Cut the zucchini into thin slices with a mandolin vegetable slicer, food processor, or cheese slicer. Place the slices on a large cutting board or a tea towel placed on the kitchen counter.
  2. Salt carefully and let sit for 10 minutes. Remove excess liquid with paper towels or a clean kitchen towel.
  3. Brush or spray oil on the zucchini. Place the slices on two baking sheets lined with parchment paper.
  4. Place the baking sheets in the oven and slowly cook them until the chips have turned a nice brown color. Set a timer and check after an hour. If they do not appear crisp, lower the heat to 150°F (75°C) or lower and continue to bake them until they look dry.
  5. Make sure to pay attention towards the end. Burned zucchini has a bitter flavor. Shift the positions of the baking sheets in the oven to make sure the chips cook evenly.
  6. Remove the chips from the oven when they are dry and let cool on a rack (without the parchment paper). Enjoy as they are, or serve with a dip.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 129
Calories from saturated fat 18.5
Total Fat 14.3 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 93 mg
Potassium 512 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 4.9 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal15%419.814498931919116.8023774351149579%355.0999667717826279.14303800810666%364.01151570747646108.7188846268911115%79%6%CarbohydratesFatProtein

Notes:

Quick Tips:

For a flavour pop try seasoning with some cajun spice or Italian herbs.


Nutritional Highlights:

Zucchini

Zucchini contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.

Recipe from:
Appetizer
Side
Snack