Zucchini chips

3 135 171
Ingredients Minutes Calories
Prep Cook Servings
15 min 2 h 2
Zucchini chips
Health Highlights
Crave the crunch of a savory snack? Then this chip's for you!


2 medium Zucchini
2 tbsp Olive Oil, Extra Virgin
1 pinch Sea Salt


  1. Preheat the oven to 250°F (120°C). Cut the zucchini into thin slices with a mandolin vegetable slicer, food processor, or cheese slicer. Place the slices on a large cutting board or a tea towel placed on the kitchen counter.
  2. Salt carefully and let sit for 10 minutes. Remove excess liquid with paper towels or a clean kitchen towel.
  3. Brush or spray oil on the zucchini. Place the slices on two baking sheets lined with parchment paper.
  4. Place the baking sheets in the oven and slowly cook them until the chips have turned a nice brown color. Set a timer and check after an hour. If they do not appear crisp, lower the heat to 150°F (75°C) or lower and continue to bake them until they look dry.
  5. Make sure to pay attention towards the end. Burned zucchini has a bitter flavor. Shift the positions of the baking sheets in the oven to make sure the chips cook evenly.
  6. Remove the chips from the oven when they are dry and let cool on a rack (without the parchment paper). Enjoy as they are, or serve with a dip.


Quick Tips

  • For a flavor pop, try seasoning with some cajun spice or Italian herbs.

Nutrition Highlights

  • Zucchini contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.

Nutrition Facts

Per Portion

Calories 171
Calories from fat 130
Calories from saturated fat 20.4
Total Fat 14.5 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 84 mg
Potassium 900 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 5.3 g

Dietary servings

Per Portion

Vegetables 3.0

Energy sources