Zucchini Faux Pasta
4
15
192
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
5 min
2
Health Highlights
Ingredients
3 medium
Zucchini
1 tbsp
Coconut oil
2 clove(s)
Garlic (finely chopped)
2 tbsp
Sesame seeds
Instructions
Use a vegetable peeler to peel the zucchini into strips of desired “noodle” size/thickness - or use a spiralizer.
Heat coconut oil in a frying pan or wok over medium heat.
Add garlic and lightly brown.
Add the sesame seeds. Stir fry for about 3 minutes until desired texture is reached. The longer it is stir fried, the crispier the strips will become.
Remove from heat and serve as is or top with Marinara Sauce or Pesto. This recipe is also excellent with chicken and feta cheese!
Nutrition Facts
Per Portion
Calories
192
Calories from fat
113
Calories from saturated fat
59
Total Fat
12.6 g
Saturated Fat
6.6 g
Trans Fat
0 g
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
2.2 g
Cholesterol
0
Sodium
10.3 mg
Potassium
1404 mg
Total Carbohydrate
12.2 g
Dietary Fiber
4.4 g
Sugars
7.4 g
Protein
9.8 g
Dietary servings
Per Portion
Meat Alternative
0.3
Vegetables
4.5
Energy sources
Pygal
21%
433.3390688631998
125.32212522753849
59%
378.81971658315916
282.74206192617044
20%
327.6029601918575
124.61099006702871
21%
59%
20%
Carbohydrates
Fat
Protein
Meal Type(s)
Main
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