Zucchini Faux Pasta
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
5 min |
15 min |
2
|
Ingredients
|
1 tbsp
|
Coconut oil
|
|
2 clove(s)
|
Garlic
(finely chopped)
|
|
2 tbsp
|
Sesame seeds
|
|
3 medium
|
Zucchini
|
Instructions
Use a vegetable peeler to peel the zucchini into strips of desired “noodle” size/thickness.
Heat coconut oil in a frying pan or wok over medium heat.
Add garlic and lightly brown.
Add the sesame seeds. Stir fry for about 3 minutes until desired texture is reached. The longer it is stir fried, the crispier the strips will become.
Remove from heat and top with Sun-dried Marinara Sauce or Walnut Pesto.
Excellent recipe with chicken and feta cheese!
Nutrition Facts
Per Portion
Calories
182
Calories from fat
111
Calories from saturated fat
62
Total Fat
12.4
g
Saturated Fat
6.9
g
Trans Fat
0.0
g
Polyunsaturated Fat
2.4
g
Monounsaturated Fat
2.1
g
Cholesterol
0
mg
Sodium
25.0
mg
Potassium
822
mg
Total Carbohydrate
12.3
g
Dietary Fiber
4.1
g
Sugars
7.4
g
Protein
5.4
g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Vegetables |
4.5 |
Energy sources
Recipe from:
Dr. Tara Campbell, ND
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