Zucchini Fig Smoothie

7 5 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Zucchini Fig Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1 tsp Cinnamon
2 medium Fig, raw
1 small Frozen banana
1 tsp minced Ginger root
1 dash Vanilla extract, pure
1 cup chopped Zucchini

Instructions


1. In a high speed blender combine all ingredients and blend until mixed well and enjoy! 

 

 

Notes:

To make AIP friendly - substitute Almond Milk with Coconut Milk

Zucchini

is a good source of potassium which helps to maintain water balance in the body!

It also contains antioxidant and anti-inflammatory phytonutrients!


Nutrition Facts

Per Portion

Calories 250
Calories from fat 32
Calories from saturated fat 4.4
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 181 mg
Potassium 1377 mg
Total Carbohydrate 52 g
Dietary Fiber 8.7 g
Sugars 34 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 1.0
Vegetables 2.0

Energy sources


Pygal1%382.409766899064190.7891145215732376%427.5398511928599222.0352965150593113%315.42761576091675128.3466277993389310%356.1358822891246594.6895001732921576%13%10%AlcoholCarbohydratesFatProtein
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