Zucchini Fig Smoothie

7 5 266
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Zucchini Fig Smoothie
Health Rating

Ingredients


1 cup Almond milk, unsweetened
1 tsp Cinnamon
2 medium Fig, raw
1 small Frozen banana
1 tsp minced Ginger root
1/4 tsp Vanilla extract, pure
1 cup chopped Zucchini

Instructions


1. In a high speed blender combine all ingredients and blend until mixed well and enjoy! 

 

 

Nutrition Facts

Per Portion

Calories 266
Calories from fat 42
Calories from saturated fat 2.7
Total Fat 4.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 198 mg
Potassium 1150 mg
Total Carbohydrate 51 g
Dietary Fiber 8.3 g
Sugars 32 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 1.0
Vegetables 2.0

Energy sources


Pygal1%382.263352253795590.784504740753576%426.84700675678823222.6057328564565716%320.47945679442483120.611178924043747%364.0313706239730392.4874812473660676%16%7%AlcoholCarbohydratesFatProtein

Notes:

To make AIP friendly - substitute Almond Milk with Coconut Milk

Zucchini

is a good source of potassium which helps to maintain water balance in the body!

It also contains antioxidant and anti-inflammatory phytonutrients!

Recipe from:
Beverage