Zucchini Fries

6 25 165
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Zucchini Fries
Health Highlights


2 medium Zucchini
2 small egg Egg white
1/4 cup Bread crumbs, whole wheat
1/4 cup Cornmeal (yellow)
1/2 tsp Salt
2 tsp Oregano, ground (optional)


Heat oven to 425°F. Spray large rimmed baking sheet with non stick spray. Slice zucchinis in half and then again in half along the length. You should have 4 quarters. Slice quarters into 5 slim pieces. Put egg whites in a shallow bowl and beat with fork until a little froth appears. Mix bread crumbs, corn meal, salt, and oregano (optional) in a shallow bowl.

Dip zucchini pieces into egg whites, and then into bread crumb mixture. Place on baking sheet and bake for 10 minutes. Flip and bake for 10 minutes longer. Serve with ketchup or marinara sauce.

These can be made ahead and just eaten at room temperature. They are best out of the oven.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 14.6
Calories from saturated fat 2.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 704 mg
Potassium 1024 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.8 g
Sugars 5.7 g
Protein 11.6 g

Dietary servings

Per Portion

Grain 1.1
Meat Alternative 0.4
Vegetables 3.0

Energy sources