Zucchini Frittata Cups

8 35 108
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Zucchini Frittata Cups
Health Rating

Ingredients


3 cup grated Zucchini
1 tsp Sea salt
8 large egg Egg
3 stalk(s) Green onion, scallion, ramp (chopped)
1 clove(s) Garlic (minced)
1/4 cup Basil, fresh
1/4 cup Parsley, fresh
1/4 cup Goat cheese, hard (crumbled)

Instructions


Once the zucchinis are grated, place them in a wire strainer and squeeze out the excess water. Season with sea salt.

In a large bowl, whisk all 8 eggs. Add the zucchini, onions, garlic, fresh herbs and crumbled goat cheese and stir together.

Using a muffin tin, grease 8 cups or line with paper cups. Preheat oven to 375 F. Spoon mixture into muffin tin. You should have enough for 8 frittata cups.

Bake for 25 minutes or until the edges are light golden. Let cool for 5 minutes before serving. Serve warm or cold.

Nutrition Facts

Per Portion

Calories 108
Calories from fat 64
Calories from saturated fat 25.1
Total Fat 7.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 198 mg
Sodium 384 mg
Potassium 207 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 8.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal10%406.7253179924084111.4187827427438759%434.15014038793004264.0494373327362631%307.39256047648144145.7230051054389410%59%31%CarbohydratesFatProtein
Recipe from:
Breakfast