Zucchini Frittata Cups

8 35 108
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Zucchini Frittata Cups
Health Highlights


3 cup grated Zucchini
1 tsp Sea Salt
8 large Egg
3 stalk(s) Green onion (chopped)
1 clove(s) Garlic (minced)
1/4 cup Basil, fresh
1/4 cup Parsley, fresh
1/4 cup Goat cheese, hard (crumbled)


Once the zucchinis are grated, place them in a wire strainer and squeeze out the excess water. Season with sea salt.

In a large bowl, whisk all 8 eggs. Add the zucchini, onions, garlic, fresh herbs and crumbled goat cheese and stir together.

Using a muffin tin, grease 8 cups or line with paper cups. Preheat oven to 375 F. Spoon mixture into muffin tin. You should have enough for 8 frittata cups.

Bake for 25 minutes or until the edges are light golden. Let cool for 5 minutes before serving. Serve warm or cold.

Nutrition Facts

Per Portion

Calories 108
Calories from fat 64
Calories from saturated fat 25.9
Total Fat 7.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 221 mg
Sodium 389 mg
Potassium 217 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 8.7 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.8

Energy sources


Meal Type(s)