Zucchini Fritters

8 20 131
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Zucchini Fritters
Health Rating

Ingredients


1 large Zucchini
1/2 cup Chickpea flour
1 tsp Onion powder
1 tsp Parsley, dried
1/2 tsp Garlic salt
1/8 tsp Baking soda
1/4 tsp Lemon juice
1 tbsp Water (optional)

Instructions


Shred the zucchini using a julienne peeler or a mandoline. Then, add the other ingredients and let sit for a few minutes. The salt will “sweat” the zucchini to provide the needed liquid. If it’s not enough, add one or two teaspoons of water to blend the ingredients.

Heat a bit of oil on a frying pan over medium heat. Drop patties by tablespoonful and flatten them a bit. Cook the patties for a few minutes, and then flip them. Cook for a few more minutes, then remove from the heat.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 18.8
Calories from saturated fat 2.7
Total Fat 2.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 110 mg
Potassium 653 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.5 g
Sugars 6.7 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.5

Energy sources


Pygal63%460.85224750356423229.1024423410170814%296.76777539088414222.793151793520823%322.04488970528973129.1117029304295463%14%23%CarbohydratesFatProtein
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