Zucchini Fritters

8 20 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Zucchini Fritters
Health Highlights

Ingredients


1 large Zucchini
1/2 cup Chickpea flour
1 tsp Onion powder
1 tsp Parsley, dried
1/2 tsp Garlic salt
1 dash Baking soda
1 dash Lemon juice
1 tbsp Water (optional)

Instructions


Shred the zucchini using a julienne peeler or a mandoline. Then, add the other ingredients and let sit for a few minutes. The salt will “sweat” the zucchini to provide the needed liquid. If it’s not enough, add one or two teaspoons of water to blend the ingredients.

Heat a bit of oil on a frying pan over medium heat. Drop patties by tablespoonful and flatten them a bit. Cook the patties for a few minutes, and then flip them. Cook for a few more minutes, then remove from the heat.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 19.9
Calories from saturated fat 2.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 103 mg
Potassium 973 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.5

Energy sources


Pygal55%466.69293495165465208.5793051909209615%318.0643875310758257.161422185301130%309.0028636590908143.4299589743196755%15%30%CarbohydratesFatProtein
?
Help