Zucchini & Ground Beef Skillet Casserole

11 40 422
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Zucchini & Ground Beef Skillet Casserole
Health Rating
A delicious meal that will please the whole family!


2 potato Potato (cut into cubes)
1 medium Zucchini (cut into 1/4-inch chunks)
454 gm Beef, ground, extra lean
2 clove(s) Garlic (chopped or pressed)
1/2 tsp Onion powder (to taste)
1 dash Salt and pepper (to taste)
454 gm Salsa, ready-to-serve
1 tsp Cumin (to taste)
1 cup Frozen yellow corn kernels (or peas)
1/4 cup Water
2 cup Brown rice, medium-grain, cooked (cooked)


1. Prep the potato and zucchini. 

2. Heat a non-stick skillet over medium heat. Once warmed, add ground beef and brown for 2 minutes. 

2. Add the garlic and onion powder to the beef and season with salt and pepper. Cook until the meat is cooked through, about 10 minutes. 

3. Continue cooking and add the jar of salsa, cumin, potatoes, and water. Stir together.

4. Cover and simmer on low heat for another 10 minutes until favours blend.

5. Add the zucchini and corn or peas and stir everything together. Add another 1/4 cup of water if needed to cook potatoes and veggies.

6. Cover and cook for about 5-10 more minutes until potatoes and zucchini are cooked, but not too soft.

7. Meanwhile, cook your rice according to package instructions. Serve with rice. 

Nutrition Facts

Per Portion

Calories 422
Calories from fat 92
Calories from saturated fat 35
Total Fat 10.3 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 62 mg
Sodium 902 mg
Potassium 1201 mg
Total Carbohydrate 51 g
Dietary Fiber 6.2 g
Sugars 7.5 g
Protein 31 g

Dietary servings

Per Portion

Grain 0.9
Meat 1.3
Vegetables 2.8

Energy sources

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