DA Zucchini Linguine

11 40 159
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
DA Zucchini Linguine
Health Highlights

Ingredients


1 cup Artichoke hearts, canned (sliced into wedges)
6 tbsp Basil, fresh (julienned)
2 tbsp Extra virgin olive oil
2 tbsp Garlic (shaved sliced)
1/2 tsp Hot pepper (chili) flakes
1/4 cup Kalamata olives (pitted, quartered)
2 cup Roma tomatoes (diced)
1/2 tbsp Sea Salt
15 ml Shallots (minced)
15 ml Vegetable stock/broth, gluten-free (+ 3 Tbsp)
908 gm Zucchini (thinly sliced, long)

Instructions


Heat the olive oil over medium heat; add the shallots, shaved garlic and crushed red chili flakes.

Sauté for 2-3 minutes with light browning.

Add Roma tomatoes, salt, and vegetable stock, cook until tomatoes are tender and the sauce thickens a bit.

Add artichokes and olives and warm through.

Add zucchini and cook until warmed through but do not overcook.

Remove from heat and toss in basil.

Mound high evenly in pasta bowls and sprinkle with pine nuts.


Nutrition Facts

Per Portion

Calories 159
Calories from fat 77
Calories from saturated fat 11.6
Total Fat 8.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 1125 mg
Potassium 983 mg
Total Carbohydrate 18.1 g
Dietary Fiber 6.5 g
Sugars 8.8 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 5.0

Energy sources


Pygal37%461.0048377366777161.2616129126699349%320.7735375430153259.747885253739314%343.0007222497413115.4316900647047237%49%14%CarbohydratesFatProtein

Meal Type(s)





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