| 5 | 15 | 416 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1/2 medium | Zucchini |
| 1/2 cup | Yellow onion |
| 3 medium | Egg |
| 1/2 cup | White mushrooms |
| 2 slice | Rye bread |
1. Chop onion and mushrooms and grate zucchini.
2. Sauté veggies in frying pan on med-high heat for 5 mins.
3. Crack eggs and whisk together in bowl and add to pan.
4. Stir mixture until eggs are cooked (about 5-7 mins)
5. Serve with whole grain toast and enjoy
Eggs
are a great source of protein and contain important B vitamins!
| Grain | 1.8 |
| Meat Alternative | 1.5 |
| Vegetables | 3.4 |
