Zucchini Mushroom Scramble

5 15 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Zucchini Mushroom Scramble
Health Rating

Ingredients


1/2 medium Zucchini
1/2 cup Yellow onion
3 medium egg Egg
1/2 cup White mushrooms
2 slice Rye bread

Instructions


1. Chop onion and mushrooms and grate zucchini. 

2. Sauté veggies in frying pan on med-high heat for 5 mins. 

3. Crack eggs and whisk together in bowl and add to pan. 

4. Stir mixture until eggs are cooked (about 5-7 mins)

5. Serve with whole grain toast and enjoy

Nutrition Facts

Per Portion

Calories 424
Calories from fat 142
Calories from saturated fat 42
Total Fat 15.8 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.2 g
Cholesterol 509 mg
Sodium 521 mg
Potassium 775 mg
Total Carbohydrate 45 g
Dietary Fiber 5.5 g
Sugars 10 g
Protein 25.8 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 1.5
Vegetables 3.4

Energy sources


Pygal42%465.1349345866305173.737229415474933%333.23940442018437269.253008026752224%319.2904254699861131.6406276831541842%33%24%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain important B vitamins!