Zucchini Mushroom Scramble

5 15 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Zucchini Mushroom Scramble
Health Highlights

Ingredients


1/2 medium Zucchini
1/2 cup Yellow onion
3 medium egg Egg
1/2 cup White mushrooms
2 slice Rye bread

Instructions


1. Chop onion and mushrooms and grate zucchini. 

2. Sauté veggies in frying pan on med-high heat for 5 mins. 

3. Crack eggs and whisk together in bowl and add to pan. 

4. Stir mixture until eggs are cooked (about 5-7 mins)

5. Serve with whole grain toast and enjoy

Notes:

Eggs

are a great source of protein and contain important B vitamins!


Nutrition Facts

Per Portion

Calories 293
Calories from fat 17.0
Calories from saturated fat 42
Total Fat 1.9 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.2 g
Cholesterol 509 mg
Sodium 514 mg
Potassium 1025 mg
Total Carbohydrate 46 g
Dietary Fiber 5.7 g
Sugars 10 g
Protein 25.4 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 1.5
Vegetables 3.4

Energy sources


Pygal60%463.8501454884692220.869201796007366%318.25632542599004257.3520741443198335%302.21663742802156154.382134386502560%6%35%CarbohydratesFatProtein
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